GET WET! COLD PLUNGE AND ATHLETIC ENDURANCE
Extremely cold plunge water pools are stimulating the blood circulation and rapidly cool the body. Water is kept from 4 to 14 Celsius degrees. Cold water therapy reduces pain and relieves inflammation and muscle spasms. It has been known for thousands of years and have been used in Chinese medicine for their therapeutic effects. Cold plunge pool makes you feel more awake and improves your athletic endurance. It also trains the mind to not hesitate but to act. Start from 30 second session than increase the time up to 1,5 minute. Do that 3 times in the row and feel the difference. Enjoy!