THE BENEFITS OF INTERMITTENT FASTING
Intermittent fasting is currently one of the most popular health and fitness trends. Studies show that intermittent fasting can cause a weight loose and improve your metabolic health. This is the eating pattern where you cycle between periods of fasting and eating. The most popular is 16/8 method. Basically, it means nothing more or less than skipping the breakfast and eating lunch or 2 small snacks from 12 PM. Dinner is the biggest meal around 7-8PM. Why do we recommend intermitted fasting method? It helps to focus on daily life and job without being disturbed by the food issues during the day. It is simple and clear. If you want to keep yourself active during day and rest, relax when heading to bed try this method. Being hungry in the evening makes some people insomniac and too much food during the day makes them exhausted and sleepy.