Intermittent fasting is currently one of the most popular health and fitness trends. Studies show that intermittent fasting can cause a weight loose and improve your metabolic health. This is the eating pattern where you cycle between periods of fasting and eating. The most popular is 16/8 method. Basically, it means nothing more or less than skipping the breakfast and eating lunch or 2 small snacks from 12 PM. Dinner is the biggest meal around 7-8PM. Why do we recommend intermitted fasting method? It helps to focus on daily life and job without being disturbed by the food issues during the day. It is simple and clear. If you want to keep yourself active during day and rest, relax when heading to bed try this method. Being hungry in the evening makes some people insomniac and too much food during the day makes them exhausted and sleepy.

8 HOURS EATING

(BETWEEN 12 PM AND 8 PM) 

You start your eating by two power snacks during day approximately aroun 12PM and 4PM, than your biggest meal is a protein dinner at 8PM

16 HOURS FASTING

(BETWEEN 8PM AND 12PM)

You don’t eat after the dinner and you start your day from a coffee with coconut oil or milk

GET ENOUGH SLEEP

(MINIMUM 7 HOURS)

The importance of getting enough quality sleep can not be overstated.