LOSE WEIGHT WITH THOSE SIMPLE BUT EFFECTIVE STEPS

We are what we eat. Indeed. Every change of food involves a change of living. To adopt a conscious attitude towards nutrition is to escape from conditioning of habits. Media are showing to us constantly that in order to remain a good shape and health we must attend to specific diet. Balance is not achieved by theoretical transfusion but is established slowly by experimenting, listening and nourishing yourself.

LESS CARBOHYDRATE

MORE PROTEIN

CONTROL FATS AND STICK TO HEALTHY ONE

AVOID GLUTEN

AVOID PROCESSED FOODS

AVOID DIARY

USE STEVIA FOR YOUR COFFEE

NO ALCOHOL

DRINK MINIMUM 8 GLASSES OF WATER A DAY 

EAT AROUND 1600 KCAL A DAY