SIMPLE FAT-LOSS FACTS

 

IT’S NOT THAT COMPLICATED

It all comes down to two key things - diet, training and how you pair them together. Fitting more movement into your day also helps. Ensure you are in a calorie deficit to reduce body fat in order for the abs to show.

DIET IS IMPORTANT

No matter how much training or core work you do you will never be able to see your abs if your diet doesn’t supplement it. To see your muscles you need to reduce your body fat first – once you have reduced your body fat, your body will start to show the definition underneath. These are facts and science.

BUT YOU CAN BE NAUGHTY SOMETIMES!

Sugar, alcohol or even sweets and other treats aren't totally off limits - as long as they're in moderation. Moderation and control are the keys to everything in our lives. Eating out and drinking is part of a balanced life. But if fat loss is your goal, it's all about moderation and making sensible choices.