Lots of people who skip breakfast or practice intermittent fasting are healthy too

Studies show that intermittent fasting can cause a weight loose and improve your metabolic health. This is the eating pattern where you cycle between periods of fasting and eating. The most popular is 16/8 method. You are having the first meal around 12-2 PM, dinner is the biggest meal around 7-8PM. If you’re an early morning exerciser, you may head to your workout without eating anything. Skipping breakfast can actually help you burn more fat during your morning workout. Keeping your insulin levels low while pumping up your adrenaline levels encourages your muscles to break down more fat than they normally would. Six hours after eating you enter the fasted state. Glucagon is released to keep your blood sugar at normal levels. Your body starts to break down fat tissue into free fatty acids, which can then be converted into a form of energy known as ketone bodies. In layman's terms, you're burning fat for energy. Remember that everyone is different. Even if everyone started eating the same things and did the same amount of exercise for a whole year, we would not all look the same at the end of the year. This is because each person’s genetic inheritance influences his or her bone structure, body size, shape, and weight differently.